Meditation with Sound


 Next Retreat will be in the Winter of 2018.   Dates to be announced soon.



This Retreat will be the fifteenth Meditation Retreat run by Bob.

Meditation Retreats occur biannually and form the summation of the terms teaching for The Meditation Groups  in Crouch End, and Totteridge in North London.  


The programme will unfold around meditation with sound, mindfulness, Koan study, and the open meditative technique Shikantaza.  Meditation workshops will be balanced by awareness in body work and movement.


The Monastery


The retreats are held in a beautiful setting at The Friars, a monastery in the heart of Kent. The monastery is an ancient house of the Order of Carmelites dating back to the 13th Century. Over the course of many retreats the monastery has been found to be an ideal setting and well respected place for meditation and reflection.


You will need to bring:


- Clothing suitable for yoga and dance- yoga mat

- Wet weather walking clothing and shoes

- Water bottle for drinking

- Blankets and towels are basic, therefore you may want to bring your own if you are travelling by car and weight is not a consideration.


Room allocation


Rooms are not shared, are double and spacious overlooking the ancient 13th Century quadrangle of the monastery. The Meditation Room is in a very quiet setting with ample facilities.






Read The Retreat  June 8-10   Draft Itinerary >







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