Meditation with Sound

Sunset at Friars Monastery Retreat.


Meditation with Sound is a powerful technique which uses the resonance of human voice to gently move towards meditative awareness. Meditation with Sound is taught alongside other techniques that include, breath awareness, mindfulness, Koan, and the open awareness of Just Sitting called Shikantaza. Each technique has its advantages and disadvantages but together, in the appropriate context,  they have been found to be very liberating.


We hold regular weekly classes, one to one tuition and seasonal retreats. The classes are taught on a workshop basis and aim to develop clarity of mind, peace and joy of the heart and practical application of philosophy in everyday life.


With applied commitment there can be an increase in physical health, creativity and self confidence.

Latest News/ Key Dates

January 8  2018

JUne 8-10  2018 

Recent Articles

New term begins week beginning Monday 8 January at the Haelan Centre, Crouch End, Londo, N8 


Meditation with Sound, Summer Retreat

At The Friars, Aylesford, Kent




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+44(0)7980 905491